Navigating Teen Resistance To Therapy
The teenage years can be marked by a whirlwind of conflict, transitions, and challenges. When these challenges become overwhelming, therapy can be an effective tool to...
Teaching and Learning Empathy
Empathy is the capacity to understand and share the feelings of others. It involves not only recognizing the emotions someone else is experiencing but also experiencing...
Plan a Spring Break Staycation for Teens and Tweens
Spring break is just around the corner! While a big trip might not be on the calendar, our own backyard is full of adventures. Whether your teen is looking for an...
The Benefits of Sleep for Parents
In the whirlwind of parenting, it’s easy to prioritize everything else over a good night’s sleep. But sleep is your ultimate superpower as a parent and everyone in...
The Positive Role Educators Play In An Increasingly Complex World
Over the past few years, the number of children displaying symptoms of trauma has increased significantly according to the CDC, the NIH and the American Psychological...
Celebrate Random Acts of Kindness
The ripple effect of kindness extends far beyond its immediate recipient. When we extend kindness, we not only brighten someone else’s day but we also contribute...
The Secret Superpower of Smiling
Have you noticed how much better you feel when you smile? Smiling has a powerful impact on our emotions, our mental state, and even our physical health. As parents and...